Do you want to recreate that holiday feeling of energy and relaxation in just 6-minutes?
Tune in to The 6-Minute Pause Body Scan to experience a mini holiday any time you need to - you don’t even have to move from your desk.
This is one of our top 3 most requested “Pauses” to relieve tension in your mind, body and energy.
Listen to or download the recording here.
“This makes me feel like I have had a really good rest. We don’t often realise we are tense and need something like this. It will be part of my daily routine from now on.”
