In these times there’s never been a greater need to look after our mental health and wellbeing.

2020 is proving to be a challenging year for most of us around the globe, as we adapt to uncertainty and change at a rapid pace.

To support our mental health and wellbeing we’d like to share with you The 6-Minute Pause.

It’s our most requested and most successful tool based on all our mindfulness and wellbeing sessions globally.

You can practice this before or after meetings, before going to sleep, during the commute, at times when overwhelmed with your work life balance, or just whenever you need to check in with yourself and feel calm, re-energised and focused.

Here’s the the link to the audio recording. All you need to do is find a 6 minute slot in your schedule and listen.

Listen to or download the recording here.