It’s always good to know how different people experience mindfulness and how it affects them.

A recurring feedback from the attendees at our workshops, 1-2-1s and free Mindfulness Monday sessions around the world is the ability to switch off from the busyness and overwhelm that’s going on at the moment.

As Mental Health Awareness Week in the UK draws to a close, the Pause Before invites you to think of one random act of kindness you can do for yourself today.

Give yourself a break and come to our free Mindfulness Monday sessions at 9 am BST (6 pm AEST) to “stop” and re-set your mind, body and energy for the week ahead.

Sign up here - https://www.thepausebefore.com/mindfulness-monday